Want to win more matches? Stop wasting your off-court time. Professional conditioning programs for junior tennis players aged 7–18.
The gap between good and great isn't talent — it's what you do when you're not on the court. Speed, strength, agility, endurance. The athletes who win are the ones doing the work everyone else skips.
Off The Court gives junior players the same professional conditioning programs used at the elite level — structured, periodised, and built specifically for developing tennis athletes.
Stage 1 (ages 7–12) and Stage 2 (ages 13–18). Strength, movement, power and endurance phases — built by tennis conditioning experts.
21 tennis-specific tests with age and gender benchmarks. Track every category with a radar chart performance profile.
Log match results, track your W/L record, and automatically transition to competition-phase training when it matters most.
Set your training days and the app builds your entire calendar. Weekly reminders keep you consistent all season.
"Want to win matches? Get off the court."
"Your competition is training right now. Are you?"
"Talent gets you on the court. Conditioning keeps you there."
"The match is won in the gym, not on the court."
Clean, fast, and built for athletes — not fitness influencers. No fluff, no distractions. Just your program, your schedule, and your progress.
Download on the App StoreProfessional conditioning for junior tennis players. Download free and start your first program today.
Download on the App Store